IND 201 Nutrition & Health Behavior
- Online | Asynchronous
- 3 credits | $1,596
- Last day to register: December 13, 2021
This introductory course will explore the concepts of health behavior and general nutrition as it applies to helping individuals adopt healthy lifestyles. Theories of health behavior will be introduced to help explain how and why decisions are made regarding preventative health behaviors. We will discuss topics such as healthy diets, stress management, physical activity, eating disorders, mental health issues and tobacco and learn how to address these behaviors through current theories and research. Does not count as a course towards biology, biochemistry and neuroscience majors.
In this course, you will learn how to eat healthy, create an individual diet plan to meet your nutrient needs, and how lifestyle habits affect your health, including physical activity, stress and mental health, substance abuse and disordered eating.
Faculty will contact all students after the Monday, December 13, registration deadline.
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