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Health, Fitness and Instructional Programs

GROUP FITNESS  Schedule
Personal Training Available

BODY FAT AND FITNESS EVALUATION
For a $5.00 fee, SRS offers a personal, computerized Fitness and Body Composition Analysis. Your body fat and current fitness level is measured and evaluated in a very simple manner. These are vital pieces of information for anyone currently on or wishing to begin a fitness program. This process takes approximately 20-30 minutes. Should a detailed consultation and personal fitness program be desired, we strongly recommend our Personal Training Program.

Health, Fitness and Instructional Programs
Classes,  lectures and instruction are offered on a variety of informational and physical subjects.
Classes are conducted in various areas of the Spoco. Classes are open for both the campus and public communities. Adults and youths are welcome to attend.

Notice: SRS strongly advises obtaining medical clearance to anyone partaking in any form of exercise program.  You are advised NOT to work out or participate if ill or injured.