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GROUP FITNESS

REMINDER:
Last Day for Group Fitness is the 
last day of classes for the semester ( i.e. Thursday, May 1)
Enjoy Your Summer

Group Fitness Schedule 
Spring 2008
All classes run approximately 50 minutes
(Please note that all classes are subject to change) 

Group Fitness Permanent Schedule (begins Monday, February 4, 2008) (subject to change, please check back periodically)
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
NOON
4:15	KICKBOX	STEP & SCULPT	YOGA	ZUMBA
5:30	BOOT CAMP	PILATES	YOGA
6:30
SRS Suggests	Ample hydration is important before, during and after any workout Bring a separate pair of sneakers to work out Wear sunblock year round				revised 2/1/08
Group Fitness
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
NOON
1:00
4:15
4:30
5:30

NOTE:
No Group Fitness on Monday Holidays
Last Day of permanent  schedule is last day of classes for the semester
Check postings for Group Fitness schedule during finals
Always check the in house SpoCo board for any changes

Please direct any questions/concerns/suggestions to:
Heather at  (781) 407-9879
or email:  heather@nobles.edu

GROUP EXERCISE CLASS DESCRIPTIONS

STEP & Pump:  STEP moves mixed with strength and core training

Yoga:   A total mind-body workout that improves functional strength, flexibility, muscle balance and relaxation. The class is taught with multi-level options making it suitable for all fitness levels.

Zumba:   TRY IT.  An exciting, habit-forming blend of international rhythms, combined to get your feet moving, hips rolling, shoulders shaking and calories burning. We will Salsa, Merengue, Cha Cha, Belly Dance, Raggae, must most of all, have fun!

Cardio Kickbox: Traditional kickboxing movements set to music are performed continuously to develop cardiovascular fitness, agility and quickness. Self-defense practice and explosive movement make this a great cardiovascular workout.

Sports Training:  An interval-style circuit workout featuring athletic based conditioning
(i.e. plyometrics, agility, speed work, power/strength).

Cardio Sports Training: A high-intensity class featuring drills, boxing techniques, and explosive sports movements.

Kickbox Conditioning: This circuit workout alternates kickboxing with strength training upper body work.

Core Groove: A hi/lo impact class with funky music, fun choreography and a focus on strengthening core strength through rhythmic movement.

Strengthen & Stretch: This class is designed to increase both strength and flexibility by combining resistance training and extensive flexibility work. 

Power Step Circuit: A high-intensity step class featuring leaps, jumps, running and other propulsive moves to increase intensity. This class alternates intervals of step training with strength training exercises for a total body workout. 

Total Ball Conditioning: A comprehensive conditioning class utilizing an inflatable ball to build muscle strength, endurance and improve stability.

Yoga/Pilates Fusion: A true blend of vinyasa style yoga and Joseph H. Pilates' technique to strengthen and stretch the abdomen and torso by solely using the body. Both techniques involve proper breathing and control over various muscles. 

If you have any questions or comments regarding the Group Exercise program, please contact
Heather@nobles.edu

 Don't forget to eat heart smart

Notice: SRS strongly advises obtaining medical clearance to anyone partaking in any form of exercise program.  You are advised NOT to work out or participate if ill or injured.